This Introduction to the Mindful Loving Video series is hosted by ourselves, Diana Baysinger and Kathleen Todd. We are hoping that we can help bring further understanding as to what Mindful Loving is and how to begin using it in your lives and relationships.
So, what is Mindful Loving? Mindful Loving is about paying attention and setting the intention to be present, be thoughtful about what we say and do, and be open to loving and being loved. This video describes skills and practices that help every couple transform their relationship to a mindful loving relationship.
We hope this video begins to help you think about how you can be more mindful in your loving relationships. As you watch, we want you to think about your greatest struggle in your current relationship. Is there a way that being mindful could help?