Loving Communication, a basic component of mindful loving, is an intentional way of communicating that results in an increase in trust, vulnerability, and intimacy.
In this second video of our Mindful Loving series, we look at the use of “I” messages as a skill and practice that promotes loving communication. This practice can help you communicate your feelings in a clear and meaningful way. This skill can also help you during a moment intense emotions or heightened tension.
How is communication in your current relationship? Do you use more “I” statements or more “You” statements?