Kathleen Todd

REDESIGN YOUR MINDFUL LOVING RELATIONSHIP

REDESIGN YOUR MINDFUL LOVING RELATIONSHIP What changes will you make to your mindful loving relationship as lockdown restrictions are lifted? Recovery from the Covid-19 Pandemic and lockdown presents an opportunity for you and your partner to take time together to honestly assess the current state of your mindful loving relationship. The Covid-19 Pandemic and lockdown …

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Mindful Loving Practices to Help Couples Manage the 2020 Pandemic

Mindful Loving Practices to Help Couples Manage the 2020 Pandemic By Kathleen Todd We are living in unprecedented times dealing with the worldwide pandemic. Physical distancing has the risk of social isolation and separation. Staying at home with family when you are used to going out to work can leave you with a sense of …

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Manage Your Holidays with Intention and Gratitude

    Manage Your Holidays with Intention and Gratitude By Kathleen Todd Holidays are described as the “most wonderful time of the year”. These can be special and magical times with rituals around cooking, decorating, religious and family celebrations. Our childhood experiences and positive memories coupled with media messages about the wonders and joys of holidays …

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Using I Am Statements to Boost Your Relationship’s Communication

Loving Communication, a basic component of mindful loving, is an intentional way of communicating that results in an increase in trust, vulnerability, and intimacy. In this second video of our Mindful Loving series, we look at the use of “I” messages as a skill and practice that promotes loving communication. This practice can help you …

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